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I'm the Master of the Common Cold – and I Can Tell You How to Avoid One

Around this period the previous year, I ended up filming a television show with three singers. Present were a Ghanaian-origin rapper, a big pop star, and an acclaimed classical singer. The coldest season was upon us. The night before, I celebrated a close friend's milestone birthday, squeezed into a pub's event space in the Surrey region. It was an enjoyable evening, however at that moment, to break the silence, I pondered ways to dodge the common cold as numerous attendees were contributing to a chorus of sniffles and coughs. Incidentally, why do certain individuals blow their noses so loudly, and some do not? A topic for future discussion.

Their Take from the Three Performers

Upon referencing the party, the group of artists in the TV green room took two actions. First, they edged away from me. Second, they engaged in a feverishly enthusiastic discussion on how to avoid catching colds which understandable due to their profession was something of an obsession for them. That makes sense, but I'm also deeply invested – preventing colds is crucial for me since my colds are more severe than others'. There's no doctor's note to prove it, yet I'm certain it's factual. My colds last longer. My nasal passages are more congested, my throat feels rougher, my coughs are harsher, more persistent and seem infinite. Those at home, familiar with the early throat signs indicating trouble ahead, either kick me out of the room or evacuate the area. When I worked as a sports broadcaster, my teammates behind the scenes became familiar with the indicators. “Cans off!” the director would shout to the staff before I deafened them all, blowing the wiring in their headphones.

Managing Nasal Congestion

When it comes to congestion, don't get me started. Nasal sprays, decongestants, even the electric shock of fumes of boiling plum brandy my mum prescribes … they provide temporary relief until they fail. It's hard to find something more pathetic than a Brummie tone spoken without the benefit of air passing through the nostrils. In other words, it sounds a bit nasally restricted at the best of times. Fortunately, this often brings compassion, though that's not necessarily beneficial. When I started college, separated from family care, the cleaner in our halls of residence took pity on me. “I have the perfect solution, you unfortunate soul. I’ll be back in a minute.” She was extremely kind, very Irish, and demanded I eat the peeled, raw onion she presented to me. She stood and watched me do so. Kind soul. No improvement resulted, sadly, except for upsetting my stomach and creating bad breath.

The Mezzo-Soprano’s Prevention Strategy

Thus, I hate colds and am quite sure that prevention is better than the cures which onion-based or otherwise, are ineffective. I focused carefully alongside my colleagues while she explained her health practices. Due to upcoming holiday performances, she clearly took it all very seriously. She commanded us to apply hand sanitiser on the hour, every hour all winter long from what I gathered in addition, extra steps were needed when it came to parties and what not. Prior to socializing, she recommended a couple of blasts of Vicks First Defence into both nostrils – whether you felt a cold coming or not. Drastic. It appealed to me. And, get this, she insisted on following it up later with additional bursts of the product.

The Results

I adopted the method. And I have to say I remained cold-free. There were downsides: the numerous products I purchased, misplaced, repurchased, found, and so on. And the disappointing instant you realise you’ve sat on the little vessel of hand gel stored in your pocket and it’s now splurging everywhere. Still, all a price worth paying. And now winter’s upon us again, I’m re-armed to the teeth with the singer's suggested supplies. I’m ready for battle.

Written by

Jessica Smith

Elena Vance is a digital content creator and mindfulness coach who shares practical advice for personal development and well-being.

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